POWER FLOW
Power Yoga, started in the 90’s in Santa Monica, USA, is a popular dynamic series of postures that aim to challenge your balance, strength, stability and flexibility. Through strongholds, guided movement and breath we build up warmth and energy in the body leaving our mat feeling stronger, deeper connected, and a bit sweaty (so bring a sweat towel). We recommend this flow for intermediate yogis (suggest having 5 slow flow classes up your belt).